Monday, December 31, 2012

S.Africa's rand set to end year on firmer footing

JOHANNESBURG (Reuters) - South Africa's rand edged firmer against the dollar on Monday, cheered by receding worries about domestic economy policy and despite the looming prospect of a fiscal crunch in the United States.

The rand hit a session high of 8.4695/dollar, its strongest level since December 19, and was at 8.4650 by 0705 GMT, slightly up from Friday's 8.48 close.

"The rand continues to trade relatively firmly; we've seen a strong retracement from the sell-off around all the negative sentiment towards the end of the year," said Duncan Howes, a trader at Absa Capital.

The local unit has clawed back significant ground after breaching 9.00/dollar last month as worries that a conference of the ruling ANC would herald radical policy changes added to the negativity brought by wildcat strikes in the key mining sector.

"The ANC conference, if anything, was a little bit more positive. The market is definitely a little bit more positive on the local fundamentals of the country -- there's a lot less fear factor out there," Howes added.

It could rally towards 8.10/dollar in the early part of the new year, but a negative turn in sentiment might push it back to the 8.65/70 area.

Government bonds were flat in very thin year-end trade, with the yields on the benchmark 14-year and three-year issues each steady at Friday's closing levels of 7.27 percent and 5.325 respectively.

With no prospects of domestic news to drive the currency, market focus should mainly be on last-ditch efforts to avert a "fiscal cliff" in the United States which could push the world's largest economy into a recession.

Source: http://news.yahoo.com/africas-rand-set-end-firmer-footing-071347041--finance.html

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NHL, union spend day on conference calls

FILE - This Aug. 14, 2012, file photo shows NHL commissioner Gary Bettman, left, and Bill Daly, deputy commissioner and chief legal officer, following collective bargaining talks in Toronto. The NHL is set to get back to the bargaining table Sunday, Dec. 30, 2012, with the locked-out players? association after a new contract offer from the league broke the ice between the fighting sides. "We delivered to the union a new, comprehensive proposal for a successor CBA," NHL deputy commissioner Bill Daly said in a statement Friday, Dec. 28. "We are not prepared to discuss the details of our proposal at this time." (AP Photo/The Canadian Press, Chris Young, File)

FILE - This Aug. 14, 2012, file photo shows NHL commissioner Gary Bettman, left, and Bill Daly, deputy commissioner and chief legal officer, following collective bargaining talks in Toronto. The NHL is set to get back to the bargaining table Sunday, Dec. 30, 2012, with the locked-out players? association after a new contract offer from the league broke the ice between the fighting sides. "We delivered to the union a new, comprehensive proposal for a successor CBA," NHL deputy commissioner Bill Daly said in a statement Friday, Dec. 28. "We are not prepared to discuss the details of our proposal at this time." (AP Photo/The Canadian Press, Chris Young, File)

FILE -In this Sept. 25, 2012 file photo, an empty locker room is shown during the NHL labor lockout at the First Niagara Center, home of the Buffalo Sabres hockey team, in Buffalo, N.Y. The NHL lockout that's already wiped out the first three months of the season is taking its toll on Buffalo businesses. And it's no different in many of the NHL's 29 other markets. (AP Photo/David Duprey, File)

FILE - In this Sept. 25, 2012 file photo, a nearly empty hockey stick rack in the locker room of the Buffalo Sabres hockey team is shown during the NHL labor lockout in Buffalo, N.Y. The NHL lockout that's already wiped out the first three months of the season is taking its toll on Buffalo businesses. And it's no different in many of the NHL's 29 other markets. (AP Photo/David Duprey, File)

(AP) ? Lots of questions, but still no answers in the NHL labor fight.

The league and the players' association spent much of Saturday talking to each other via conference call. The conversations were strictly for the purpose of sharing information regarding the new contract offer the NHL made to the union late Thursday.

The initial thought was that the sides would get together Sunday in New York to hold official negotiations for the first time in weeks, but those weren't scheduled before discussions ended Saturday.

Staff level calls were expected to resume Sunday, which could include face-to-face talks at some point, but no actual bargaining meetings have been set.

"Some more informational sessions in the morning," NHL deputy commissioner Bill Daly told The Associated Press regarding Sunday. "Nothing planned beyond that."

The union pored over the latest NHL proposal aimed at ending the lockout that reached its 105th day Saturday and saving the delayed hockey season. The league would like to reach a deal no later than Jan. 11, which would allow training camps to start the following day, and a 48-game season to begin Jan. 19.

Saturday's conference calls were scheduled Friday night so the union could ask league officials questions about the nearly 300-page proposal. Whether enough progress will be made to lead to face-to-face talks remains to be seen.

The sides haven't gotten together since Dec. 13 with federal mediators. Bargaining sessions with only the NHL and union involved haven't been held since Dec. 6, when talks abruptly ended after the players' association made a counterproposal to the league's previous offer. The league said that offer was contingent on the union accepting three elements unconditionally and without further bargaining.

The NHL then pulled all existing offers off the table. Two days of sessions with mediators the following week ended without any progress made.

The players' association's executive board and negotiating committee went over the new proposal during an internal conference call Friday.

A person familiar with key points of the offer told The Associated Press that the league proposed raising the limit of individual free-agent contracts to six years from five ? seven years if a team re-signs its own player; raising the salary variance from one year to another to 10 percent, up from 5 percent; and one compliance buyout for the 2013-14 season that wouldn't count toward a team's salary cap but would be included in the overall players' share of income.

The person spoke on condition of anonymity because details of the new offer weren't being discussed publicly.

The NHL maintained the deferred payment amount of $300 million it offered in its previous proposal, an increase from an earlier offer of $211 million. The initial $300 million offer was pulled off the table after negotiations broke off earlier this month.

The latest proposal is for 10 years, running through the 2021-22 season, with both sides having the right to opt out after eight years.

The lockout has reached a critical stage, threatening to shut down a season for the second time in eight years. All games through Jan. 14, plus the Winter Classic and the All-Star game already have been called off. The next round of cuts could claim the entire schedule.

The NHL is the only North American professional sports league to cancel a season because of a labor dispute, losing the 2004-05 campaign to a lockout. A 48-game season was played in 1995 after a lockout stretched into January.

It is still possible this dispute could eventually be settled in the courts if the sides can't reach a deal on their own.

The NHL filed a class-action suit this month in U.S. District Court in New York in an effort to show its lockout is legal. In a separate move, the league filed an unfair labor practice charge with the National Labor Relations Board, contending bad-faith bargaining by the union.

Those moves were made because the players' association took steps toward potentially filing a "disclaimer of interest," which would dissolve the union and make it a trade association. That would allow players to file antitrust lawsuits against the NHL.

Union members voted overwhelmingly to give their board the power to file the disclaimer by Jan. 2. If that deadline passes, another authorization vote could be held to approve a later filing.

Negotiations between the NHL and the union have been at a standstill since talks ended Dec. 6. One week later, the sides convened again with federal mediators in New Jersey, but still couldn't make progress.

The sides have been unable to reach agreement on the length of the new deal, the length of individual player contracts, and the variance in salary from year to year. The NHL is looking for an even split of revenues with players.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-12-30-HKN-NHL-Labor/id-643a23e674724703a6a59adf55eb6b75

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Three (thin) reasons why Congress could yet avoid the fiscal cliff

A deadline, the promise of a House vote on whatever the Senate can produce, and a sharp reaction on Wall Street boost prospects that gridlocked lawmakers will act to avert at least some aspects of the fiscal cliff by Jan. 1.

By Gail Russell Chaddock,?Staff writer / December 29, 2012

Senate Majority Leader Harry Reid walks with unidentified aides and security to his office at the Capitol after meeting with President Obama at the White House Friday. Reid and Senate minority leader Mitch McConnell are working on an 11th-hour plan to avoid the fiscal cliff.

Mary Calvert/REUTERS

Enlarge

With just three days to the fiscal cliff, it?s down to the Senate???which has not passed a budget in three years???to find a way out in time for a vote on New Year?s Eve.

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Yet, despite a culture of failure that has settled on Washington like an ice storm, there are 11th hour pressures that could drive Congress to avert at least some elements of the ?fiscal cliff? set to begin Jan. 1, including a week-long sell-off on Wall Street and a rare pledge that the GOP-controlled House will allow a vote on whatever the Democrat-controlled Senate produces.

?We just can?t afford a politically self-inflicted wound to our economy,? said President Obama in his weekly radio address on Saturday. ?The economy is growing, but keeping it that way means that the folks you sent to Washington have to do their jobs.?

Ever since the 2011 debt-ceiling crisis, the focus of efforts to come up with a deficit-reduction plan has been private talks between President Obama and House Speaker John Boehner (R) of Ohio. Those efforts collapsed last week after a critical mass of GOP conservatives rejected Mr. Boehner?s ?Plan B? to exclude incomes over $1 million from an extension of the Bush-era tax cuts.

2012 enters the record books. Were you paying attention? A news quiz.

Now, it?s up to Senate majority leader Harry Reid (D) of Nevada and minority leader Mitch McConnell (R) of Kentucky, seasoned veterans at partisan floor maneuvers to thwart the other side, to switch gears and rally support for a bipartisan deal, especially finding an acceptable cut-off point for extending the Bush tax cuts.

There are other elements of what has come to be known as the fiscal cliff ? a $600 billion mix of tax hikes and spending cuts set to take hold on Jan. 1 ? that may be postponed in the rush to an 11th hour agreement.

These include $110 billion in mandated spending cuts, known as the "sequester," unemployment benefits set to drop back to 26 weeks from a current 99 weeks, the end to a $5 million exemption for the estate tax, and a "patch" to the alternative minimum tax, set to hit some 40 million families, if Congress not act. Also on the table: a hike to the debt ceiling, now set to be breached early on Dec. 31, which the Treasury says can be delayed for weeks by?emergency measures.

In a White House meeting with congressional leaders on Friday, President Obama restated his goal of extending tax breaks only for family incomes below $250,000. But in negotiations with Boehner, the president had proposed raising that threshold to $400,000 ? a level endorsed by many Senate Republicans and likely to win the support even of some Tea Party conservatives.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/RH9tWbQbmpM/Three-thin-reasons-why-Congress-could-yet-avoid-the-fiscal-cliff

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Friday, December 28, 2012

Maine set to ring wedding bells for same-sex couples

(Reuters) - Same-sex couples in Maine were counting down the hours on Friday until the first wedding bells were due to ring, less than two months after state residents approved gay marriage in a historic vote.

The city clerk's office in Portland, the state's largest city with a metropolitan population of 250,000, planned to open a minute after midnight and stay open for three hours to accommodate same-sex couples rushing to wed. City clerk offices in Maine typically are closed on Saturdays.

Along with voters in Maryland and Washington state, Maine residents approved same-sex unions on November 6, Election Day, becoming the only states to pass such a measure by popular vote.

Nine of the 50 U.S. states and Washington, D.C. now have legalized gay marriage. Another 31 states have passed constitutional amendments banning it.

In Bangor, Maine, the city clerk's office was planning to be open on Saturday from 6 a.m. to 8 a.m. for residents to obtain marriage licenses.

The Brunswick town clerk's office was set to be open from 9 a.m. to noon on Saturday by appointment and, as of midday on Friday, five same-sex couples had booked appointments, the office said.

Same-sex weddings are being booked starting in the spring at the On the Marsh Bistro in Kennebunk, said owner Denise Rubin.

"We support it wholeheartedly," she said. "We look forward to being part of a whole new wave of wonderful thinking."

The tide of public opinion has been shifting in favor of allowing same-sex marriage. In May, President Barack Obama became the first U.S. president to say he believed same-sex couples should be allowed to get married.

The U.S. Supreme Court has agreed to review two challenges to federal and state laws that define marriage as a union between a man and a woman.

The nation's highest court said this month it will review a case against a federal law that denies married same-sex couples the federal benefits that heterosexual couples receive.

It also will look at a challenge to California's ban on gay marriage, known as Proposition 8, which voters narrowly approved in 2008.

Washington state's law legalizing same-sex unions took effect on Sunday, December 9, and Maryland's law takes effect on January 1, 2013.

A Pew Research Center survey from October found 49 percent of Americans favored allowing gay marriage, with 40 percent opposed.

(Reporting and writing by Ellen Wulfhorst; editing by Paul Thomasch and David Gregorio)

Source: http://news.yahoo.com/maine-gets-set-ring-wedding-bells-same-sex-201948786.html

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Samsung's Galaxy S3 extended battery to become available Jan. 5, in Germany at least

Android Central

Before the holidays, an OEM extended battery kit surfaced for the Samsung Galaxy S3, initially going on pre-order at a British retailer. While that same retailer is still taking pre-orders for the item without an expected shipping date, Amazon Germany has gone one better. 

According to the item's listing on Amazon.de, the Samsung Extended Battery Kit will become available on January 5. Pricing is relatively consistent with earlier reports, coming in at €39.90, slightly cheaper even than the expected RRP of £40 (€48) in the UK. There is no word yet on if/when we can expect to see wider availability of this. 

Additionally, click on past the break for a quick video -- in Slovenian, and you'll want to spin on to about 1:05 -- which demonstrates the extended battery and replacement battery door. The best news? It doesn't seem to add much additional thickness to the phone. 

Source: Amazon via All About Samsung

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/gdoaawxEQZc/story01.htm

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Meek Mill And Cassidy: Road To A Rumble

After trading words on Twitter for months, Meek Mill finally responds to Cassidy with 'Repo' dis track.
By Nadeska Alexis


Meek Mill's "Repo" cover art
Photo: MMG

Source: http://www.mtv.com/news/articles/1699447/meek-mill-cassidy-repo-dis-track.jhtml

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Thursday, December 27, 2012

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Air Bagan survivor tells of terrifying landing

YANGON, Myanmar (AP) ? Air Bagan says it has found the black box after a dramatic Christmas Day crash-landing, as survivors told terrifying tales of escape and expressed disbelief that only two people died.

Details of the accident remain unclear, though the airline and officials have blamed heavy fog for the aircraft's crash into a rice paddy field where it burst into flames. Four foreigners were among 11 people injured.

Australian survivor, Anna Bartsch, on Wednesday described the landing as a fast, very bumpy roller-coaster ride. She recounted looking out the window, seeing flames and racing out to safety.

"It's amazing that the injuries were not more serious," said the 31-year-old. "It could have been much worse."

Air Bagan is sending the black box to Singapore to study the cause of the accident.

Source: http://news.yahoo.com/air-bagan-survivor-tells-terrifying-landing-105022407.html

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Wednesday, December 26, 2012

Green Weenie of the Year: ?Final Solution? Proposed for Climate ?Deniers? (Powerlineblog)

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Jefferson Parish Sheriff's Office east bank crime report, Dec. 24 ...

This information reflects initial calls for service reported by the Jefferson Parish Sheriff's Office for the east bank of Jefferson Parish. Locations are approximate due to automated location methods and address inconsistencies, the Sheriff's Office says. Burglar alarm calls are excluded.
3100 block of 1 - Dec. 24, 5:36 p.m., disturbing the peace.
17th Street and Taft Pk - Dec. 24, 2:14 a.m., suspicious person.
18th Street and Division Street - Dec. 24, 1:43 p.m., vehicle wreck.
6th Street and North Causeway Boulevard - Dec. 24, 9:40 a.m., vehicle wreck.
3500 block of Airline Drive - Dec. 24, 2:37 p.m., theft.
6200 block of Airline Drive - Dec. 24, 8:22 a.m., criminal damage.
Airline Drive and Hickory Avenue - Dec. 24, 12:10 p.m., suspicious person.
Airline Drive and North Lester Avenue - Dec. 24, 3:23 p.m., vehicle wreck.
300 block of Bengal Road - Dec. 24, 5:31 p.m., suspicious person.
Bengal Road and Newton Street - Dec. 24, 1:21 p.m., suspicious person.
4200 block of Bissonet Drive - Dec. 24, 10:53 a.m., battery.
Bissonet Drive and West Esplanade Avenue - Dec. 24, 6:03 a.m., suspicious person.
1900 block of Blk Houma Boulevard - Dec. 24, 2:28 p.m., suspicious person.
3600 block of Blk West Metairie Avenue North - Dec. 24, 8:31 p.m., suspicious person.
800 block of Bonnabel Boulevard - Dec. 24, 7:11 a.m., vehicle wreck.
Carrollton Avenue and Veterans Memorial Boulevard - Dec. 24, 6:35 p.m., vehicle wreck.
1000 block of North Causeway Boulevard - Dec. 24, 8:07 a.m., auto theft.
2200 block of North Causeway Boulevard - Dec. 24, 4:11 a.m., drug law violation.
North Causeway Boulevard and Veterans Memorial Boulevard - Dec. 24, 11:18 a.m., vehicle wreck.
North Causeway Boulevard and Veterans Memorial Boulevard - Dec. 24, 11:47 a.m., vehicle wreck.
700 block of Central Avenue - Dec. 24, 2:43 p.m., vehicle wreck.
700 block of Central Avenue - Dec. 24, 3:40 p.m., disturbing the peace.
Civic Street and Manson Avenue - Dec. 24, 8:41 p.m., suspicious person.
Civic Street and Manson Avenue - Dec. 24, 9:09 p.m., suspicious person.
1200 block of South Clearview Parkway - Dec. 24, 11:20 a.m., theft.
1200 block of South Clearview Parkway - Dec. 24, 3:13 p.m., disturbing the peace.
700 block of Clearview Parkway - Dec. 24, 6:18 p.m., theft.
South Clearview Parkway and Airline Drive - Dec. 24, 6:26 p.m., suspicious person.
2100 block of Cleary Avenue - Dec. 24, 4:24 p.m., vehicle wreck.
2900 block of Cleary Avenue - Dec. 24, 5:13 p.m., disturbing the peace.
3000 block of Cleary Avenue - Dec. 24, 6:27 p.m., vehicle wreck.
3100 block of Cleary Avenue - Dec. 24, 3:12 p.m., battery.
David Drive and Power Boulevard - Dec. 24, 1:06 p.m., disturbing the peace.
4000 block of Durand Street - Dec. 24, 6:08 p.m., battery.
4500 block of West Esplanade Avenue - Dec. 24, 1:03 p.m., vehicle wreck.
West Esplanade Avenue and Conlin Street - Dec. 24, 9:05 p.m., vehicle wreck.
4400 block of Ferran Drive - Dec. 24, 1:09 p.m., vehicle wreck.
Focis Street and Chrysanthemum Street - Dec. 24, 10:42 a.m., vehicle wreck.
1800 block of Giuffrias Avenue - Dec. 24, 8:18 p.m., criminal damage.
2200 block of Giuffrias Avenue - Dec. 24, 10:56 a.m., criminal damage.
2500 block of Houma Boulevard - Dec. 24, 6:34 a.m., criminal damage.
2800 block of Houma Boulevard - Dec. 24, 12:19 a.m., disturbing the peace.
3800 block of Houma Boulevard - Dec. 24, 8:18 p.m., disturbing the peace.
3900 block of North Interstate 10 Service Road West - Dec. 24, 12:42 a.m., suspicious person.
3900 block of South Interstate 10 Service Road West - Dec. 24, 10:57 a.m., suspicious person.
10000 block of Jefferson Highway - Dec. 24, 8:38 a.m., vehicle burglary.
10900 block of Jefferson Highway - Dec. 24, 8:57 a.m., disturbing the peace.
1500 block of Jefferson Highway - Dec. 24, 9:36 a.m., battery.
5100 block of Jefferson Highway - Dec. 24, 1:14 p.m., theft.
Kawanee Avenue and Academy Drive - Dec. 24, 8:55 a.m., vehicle wreck.
Kent Avenue and Rye Street - Dec. 24, 11:29 p.m., suspicious person.
4400 block of Lefkoe Street - Dec. 24, 9:31 a.m., residence burglary.
3800 block of Leila Place - Dec. 24, 2:13 p.m., suspicious person.
6800 block of Madewood Drive - Dec. 24, 7:43 p.m., vehicle wreck.
1300 block of Mason Smith Avenue - Dec. 24, 6:34 p.m., theft.
4200 block of West Metairie Avenue - Dec. 24, 10:18 p.m., residence burglary.
4400 block of Newlands Street - Dec. 24, 11:17 p.m., vehicle burglary.
3700 block of Pontiac Street - Dec. 24, 8:22 p.m., disturbing the peace.
Power Boulevard and Veterans Memorial Boulevard - Dec. 24, 11:13 a.m., vehicle wreck.
2400 block of Richland Avenue - Dec. 24, 3:13 a.m., suspicious person.
6200 block of Riverside Drive - Dec. 24, 3:02 a.m., disturbing the peace.
6300 block of Riverside Drive - Dec. 24, 7:27 p.m., suspicious person.
1900 block of Severn Avenue - Dec. 24, 7:44 p.m., suspicious person.
Severn Avenue and Veterans Memorial Boulevard - Dec. 24, 2:48 p.m., vehicle wreck.
4400 block of Tabony Street - Dec. 24, 10:23 p.m., suspicious person.
600 block of Terrace Street - Dec. 24, 12:13 p.m., residence burglary.
Trudeau Drive and Airline Drive - Dec. 24, 1:05 a.m., suspicious person.
2800 block of Veterans Memorial Boulevard - Dec. 24, 3:26 p.m., theft.
2800 block of Veterans Memorial Boulevard - Dec. 24, 4:50 p.m., theft.
2900 block of Veterans Memorial Boulevard - Dec. 24, 5:04 p.m., disturbing the peace.
3300 block of Veterans Memorial Boulevard - Dec. 24, 11:16 a.m., suspicious person.
3300 block of Veterans Memorial Boulevard - Dec. 24, 4:05 p.m., disturbing the peace.
3300 block of Veterans Memorial Boulevard - Dec. 24, 4:26 p.m., theft.
3300 block of Veterans Memorial Boulevard - Dec. 24, 4:39 p.m., drug law violation.
4200 block of Veterans Memorial Boulevard - Dec. 24, 6:40 p.m., vehicle wreck.
4300 block of Veterans Memorial Boulevard - Dec. 24, 4:54 a.m., battery.
4600 block of Veterans Memorial Boulevard - Dec. 24, 7:30 p.m., disturbing the peace.
4700 block of Veterans Memorial Boulevard - Dec. 24, 7:48 p.m., suspicious person.
4800 block of Veterans Memorial Boulevard - Dec. 24, 7:45 p.m., suspicious person.
6200 block of Veterans Memorial Boulevard - Dec. 24, 1:00 p.m., theft.
700 block of Veterans Memorial Boulevard - Dec. 24, 2:36 p.m., theft.
7000 block of Veterans Memorial Boulevard - Dec. 24, 12:41 p.m., theft.
8900 block of Veterans Memorial Boulevard - Dec. 24, 12:41 p.m., vehicle burglary.
Veterans Memorial Boulevard and Bonnabel Boulevard - Dec. 24, 2:09 p.m., vehicle wreck.
Veterans Memorial Boulevard and Cleary Avenue - Dec. 24, 1:14 p.m., vehicle wreck.
Veterans Memorial Boulevard and Mississippi Avenue - Dec. 24, 1:08 p.m., battery.
Wilker Neal Avenue and Jefferson Highway - Dec. 24, 11:40 a.m., vehicle wreck.
800 block of North Woodlawn Avenue - Dec. 24, 4:39 a.m., vehicle wreck.
4800 block of York Street - Dec. 24, 11:30 a.m., vehicle burglary.
4800 block of York Street - Dec. 24, 12:27 p.m., vehicle burglary.

Source: http://www.nola.com/crime/index.ssf/2012/12/jefferson_parish_sheriffs_offi_1229.html

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Extension Agent: Simple tips for a healthier new year

Try one or all of these easy tips in the coming year - every small change is a step in the right direction.

Switch to fat-free or low-fat dairy foods. They have the same essential nutrients as whole milk with less fat and calories. Drink a cup of low-fat milk with meals and be aware that cream cheese and butter are not part of the dairy food group.

Enjoy your food but eat less. Use 9-inch diameter plates at home to control portion sizes or share an entree when dining out. Take your time at meals, paying attention to textures, flavors and your feelings of fullness.

Make half your plate fruits and vegetables. They are low in fat and calories and full of healthy vitamins, minerals and fiber. Buy fresh fruits and vegetables in season for best quality or keep dried, frozen or canned fruits and vegetables on hand so that you always have plenty no matter the season. Have fruit for dessert and raw vegetables for snacks.

Cut back on foods high in solid fats and added sugars, like cake, cookies, ice cream and candy. These foods should be occasional treats savored in smaller portion sizes.

Take in more whole grains. As part of a healthy diet, whole grains can help reduce the risk of some chronic diseases. Exchange refined grain products for whole grain products like brown rice or whole grain pasta. When baking, substitute whole grain flour for up to half of the flour called for in your recipes. Check ingredient lists for the words "whole" or "whole grain" before the grain ingredient name.

Select lower sodium foods. Sodium raises blood pressure and 75 percent of the sodium Americans consume comes from processed foods (canned, packaged, frozen foods, etc.). Compare nutrition facts labels and choose products that are lower in sodium or cook fresh foods at home and opt for a no-salt seasoning mix for more flavor.

Swap your soda for a healthier beverage. Soda and other sweet drinks contain a lot of sugar that add to calorie intake. Drink water or low-fat milk instead or cut down by selecting smaller cans or cup sizes rather than super-sized options.

When it comes to protein foods, purchase leaner cuts of meat, remove skin from poultry, adjust to smaller portions and remember that beans, peas, nuts and seeds are also protein foods. Eat seafood in place of meat or poultry twice a week and grill or bake meats for less fat.

Keep in mind that your children learn from you, so become a good role model. Set the example for your children by serving a variety of whole grains, fruits, vegetables, low-fat dairy products and lean protein foods every day. Encourage children to try new foods and to create fun snacks for the whole family. Instead of sitting on the sidelines, get physically active by joining in when your children are playing.

A good way to start on your way to becoming more physically active is to join us at Victoria Mall on Jan. 12 from 11 a.m. to 2 p.m. for the Walk Across Texas kickoff event. For more information, visit walkacrosstexas.tamu.edu or call the Victoria County Extension office at 361-575-4581.

Source: 10 Tips Nutrition Education Series at ChooseMyPlate.gov

Brenda Phipps is a Victoria County extension assistant.



Source: http://www.victoriaadvocate.com/news/2012/dec/25/fr_brenda_phipps_122612_197279/

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Ideas!

A bottle of tequilla and some music please!

You're a world famous band. What more do you want?

Owner:

Game Masters:

Topic Tags:

Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.

If you have any new ideas about the roleplay. Please post them here!

User avatar
Ereandrill
Member for 0 years



Uhhh -shrug- If anyone wants we could pull some sort of unrequited crush towards Dan. Or Dan could just play everyone's talk therapist =33 Otherwise I'm open to ideas involving him.

User avatar
Dustybrook Tom
Member for 0 years


As we talked about in the PMs, leave that job to me! Trolol. ^.^

Sutton has this in the bag. (;

User avatar
ZoeyAutopsyx
Member for 0 years


Yep! I didn't get your most recent response if you gave one though =33 and we can always expand on that relationship with other characters and make it super complicated and fun =DD

User avatar
Dustybrook Tom
Member for 0 years



Post a reply

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Web Marketing Tips That Are Right For You - Maynas Eric

Do you think Affiliate marketing is the greatest thing ever? Do you do your research and continue to market your business? Magazines, books and videos are just a few of the resource materials available to help you learn more about internet promotion. Do you know how to get yourself started? These tips will help guide you to your starting point.

Analyzing your competitors is crucial to effective marketing online. You can increase your profits by offering products and services not currently offered by your competitors. This is essentially your goal when it comes to Internet marketing.

TIP! There are many successful approaches to Internet Marketing, and one such popular avenue is advertising on other websites Google AdSense is one of the best ways to accomplish this. This is a very good way to get a high amount of marketing for a reasonable price and amount of work.

Figuring out your niche for your business is key to market on the Internet. Someone who collects Star Wars action figures isn?t going to be interested in baseball cards. While you might sell a few, the point is, ultimately, that a person seeking baseball cards won?t be spending time in the same area as a person looking for Star Wars toys. So always use your marketing efforts wisely and gear it towards your target audience.

Display a banner with your slogan, mission statement or a catchphrase on your website. This helps to make the web site more professional and communicate your intentions to your visitors. Especially when there is a specific product you are trying to highlight and sell.

Using the word ?guarantee? gives an ad an air of quality and reliability. Clients like to know there is no chance to lose money on your product. There are many various guarantees that can be offered. There is a lifetime guarantee or one that lasts 90 days. Choose the type of guarantee depending on the product that you are selling.

TIP! To grab the right domain name, you should be willing to spend some money. You most likely will not get the domain name that matches your company name.

While many people caution against mixing home life with work life, this may be a rare exception. This is because there isn?t pressure, so it is a type of profit based hobby. Involving your spouse can make the hard work more of a team effort.

Read some psychological studies about web pages and marketing on the net. These psychological factors may affect the way someone sees your company, based on the design of your site. Acting on this information can help you maximize your potential profits.

Successful advertising creates an emotional bond between your clientele and your products. Your reader should be prompted to daydream about using your product. You want your customer to feel like they are getting the full benefit of your product, simply by reading your advertisement.

TIP! If you use words that make it seem like your site is easy to use it will drum up traffic. When you advertise your products as easy to use, you will attract more customers to give them a try because many consumers do not like to deal with complicated products.

You should utilize email marketing to grow your business. Send them messages that have quality content, including updates on products and sales you may have. You want your newsletter to appeal to a subscriber by offering reliable and interesting information; it should not have the appearance of spam. Even after your customers leave your website, your newsletters will allow you to maintain contact with them and assure them that you are invested in their continued business.

Press releases are effective Internet marketing tools. A press release is basically a news snippet which briefly describes anything fresh and exciting going on with your business. If it?s well written and informative, it can draw people to your site in droves. This is a simple way for boosting your profile.

Always avoid spamming your customers. It sometimes might seem like the right path to take, but it usually has undesired consequences and will drive traffic away from your website, not to it. If you do not personally connect with your customers, people will not trust you and your online business could fail.

TIP! Use vivid language and images to catch people?s attention. Adjectives are nice, try to use them as much as you can.

Be sure your advertising copy can be backed up with evidence. You can?t expect potential customers to take your word for anything. If your site has testimonial or references, you appear to be more credible and trustworthy. By simply making statements without proof, people may dismiss you and your business.

Knowing what your competition is up to is a necessity if you want to stay ahead of them. Look at websites of other businesses in your chosen field, and see what can be improved. Capitalizing on the weakness of your competition by promoting your own ability compared to the lack of theirs will help distinguish you in the eyes of would be customers.

Try using captions with your images. This text will capture the attention of the search engines. They use algorithms to detect keyword text, so always use captions that reflect the content of your article and images. With captions for every photo on your site, your rank will rise in the search engine results pages.

TIP! Take the time to make a supportive error page. You will need that when your database code stops working.

To improve and strengthen your reputation, you should affiliate with reputable companies and allow them to advertise on your site. Recognizable businesses will boost your image through the loyalty others have for their brand. This will also increase traffic and make it more of a go to site, rather than just another business listing.

Design a game to entice customers to your website. Some users will certainly refer friends to your website as well. This game could be used to advertise products and services subtly. For instance, if you sell products for hair, your game could be about hairstyling and feature the things you sell on your site.

Let your users post reviews. If customers review your niche on your site, this will drum up new sales and also increase your Internet presence with more keywords.

TIP! The Internet is very competitive, and it is important for small sellers to be prepared. To stay ahead of the competition, adjust your prices often and take your competition?s prices into account when you do.

Figure out a way to find a service you can offer to your users for free on your website. People will be attracted by the offer of something free, and if the site piques their interest, they may continue browsing. Free tools such as a calculator to help do tax returns are a good choice for a financial website to offer.

Now that you know where to start with your Affiliate marketing plan, do you want to give it a go? Do you think you can apply these tips to your company? Will you be able to implement these ideas in a practical way? If you can, then go!

Join me on Facebook:
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Source: http://www.maynaseric.com/web-marketing-tips-that-are-right-for-you

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Tuesday, December 25, 2012

Lawmakers look to restrict gun magazine capacity

WASHINGTON (AP) ? Lawmakers from both parties voiced their willingness Sunday to pursue some changes to the nation's gun laws, but adamant opposition from the National Rifle Association has made clear than any such effort will face significant obstacles.

NRA CEO Wayne LaPierre dismissed efforts to revive a ban on assault weapons as a "phony piece of legislation" that's built on lies.

Democratic lawmakers in Congress have become more adamant about the need for stricter gun laws since the shooting of 20 children and six teachers at Sandy Hook Elementary School in Newtown, Conn. Sen. Dianne Feinstein of California is promising to push for a renewal of expired legislation that banned certain weapons and limited the number of bullets a gun magazine could hold to 10.

"I think we ought to be looking at where the real danger is, like those large clips," said Sen. Kay Bailey Hutchison, R-Texas.

"I think we need a comprehensive approach," said Sen. Mark Warner, D-Va., a longtime gun rights supporter. "I'll look at all the proposals. . I think it looks at mental health, I think it looks at protecting our schools but I also think it looks at these high-volume magazines, you know, that can fire off so many rounds."

Both lawmakers appeared on CBS' "Face the Nation," where NRA President David Keene said lawmakers were asking the wrong question when discussing how many rounds a gun magazine should have.

The right question, he said: "Can we keep guns out of the hands of people who are potential killers?"

LaPierre made clear it was highly unlikely that the NRA could support any new gun regulations.

"You want one more law on top of 20,000 laws, when most of the federal gun laws we don't even enforce?" he said.

Instead, LaPierre reiterated the group's support for putting police officers in every school.

"If it's crazy to call for putting police and armed security in our schools to protect our children, then call me crazy," LaPierre said on NBC's "Meet the Press." ''I think the American people think it's crazy not to do it. It's the one thing that would keep people safe."

Sen. Joe Lieberman, a Connecticut independent, said he found the NRA's statements in recent days to be "really disheartening." Still, he said he agrees with some of the points the group has made about the causes behind violence in America.

"But it's obviously also true that the easy availability of guns, including military-style assault weapons, is a contributing factor, and you can't keep that off the table. I had hoped they'd come to the table and say, everything is on the table," Lieberman said.

Sen. Chuck Schumer, D-N.Y., said LaPierre was "so extreme and so tone deaf" that he was making it easier to pass gun legislation.

"Look, he blames everything but guns: movies, the media, President Obama, gun-free school zones, you name it. And the video games, he blames them," Schumer said.

Lieberman said the NRA's stand on new gun rules means passing legislation next year won't happen easily.

"It's going to be a battle. But the president, I think, and vice president, are really ready to lead the fight," he said.

Source: http://news.yahoo.com/lawmakers-look-restrict-gun-magazine-capacity-082617451.html

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Paying It Forward Starts by Leading with Your Heart | MomsGetReal

If you enjoy this post, be sure to follow MomsGetReal on Twitter, Facebook, Pinterest, and Google+!Getting Real With +Shadra Bruce, Owner of +MomsGetReal

heartRemember the movie from 2000 starring Haley Joel Osment called ?Pay It Forward??

The idea in the movie ? take a good deed and pay it forward to three people ? is such a wonderful idea.

Sometimes, around the Christmas season, I begin feeling disenchanted with the thought that this could really happen. We?ve had so much war and negativity and volatility in our country lately, it can be hard to find the hope this season represents.

But I do believe that each of us holds the power to make a difference and have an impact on the world.

Your impact on the world is not going to come from your wealth, your ability to sell, your ability to be the hardest-working employee. It?s not even going to come from the gifts you buy to give.

Your impact on the world is going to come from your heart.

You can make a difference by speaking kindly, smiling more, giving freely?

You can make a difference by seeing past differences and finding commonality?

You can have an impact in the world by choosing each day to open your heart.

At the end of the day, it won?t matter how big your TV is or how fat your bank account is.

It won?t matter who you voted for or where you stood on the issues.

It won?t matter what things you?ve collected.

The only measure that will matter is your heart. Do you lead with your heart?

?

Source: http://momsgetreal.com/2012/12/paying-it-forward-starts-by-leading-with-your-heart/

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Monday, December 24, 2012

Deal of the Day ? 13.3? Apple MacBook Pro Retina Display Core i5 Notebook

Monday’s LogicBUY Deal is the?13.3″ Apple MacBook Pro with Retina display (MD212LL/A) for?$1,575.22. ?Features: 2.5GHz Dual-core Core i5 8GB RAM 128GB SSD 2560 X 1600 resolution IPS display panel Intel HD 4000 graphics Ports: 2 Thunderbolt ports, 2 USB 3.0 ports, SDXC card slot, HDMI MagSafe 2 power connector $1699 – $123.75 savings? = $1575.22 [...]

Source: http://the-gadgeteer.com/2012/12/24/deal-of-the-day-13-3-apple-macbook-pro-retina-display-core-i5-notebook/

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Web.com Small Business Toolkit: HealthPocket (Health Plan Finder ...

HealthPocket

Here?s a holiday gift you weren?t expecting: a new small business health plan finder that provides?accurate, unbiased and free information?to employers who are looking for information on health insurance coverage for employees. HealthPocket provides a picture of what health insurance exchanges could look like under the Affordable Care Act, and promises to be constantly updated as new aspects of health care reform are implemented. The site enables employers to assess all plans available in their region, select plan features and likely prices, and find the best way to apply for coverage. Users do not need to register on the site or even provide their name or contact information.

Google+

The views expressed here are the author's alone and not those of Network Solutions or its partners.


You can leave a response, or trackback from your own site.

Source: http://www.networksolutions.com/smallbusiness/2012/12/web-com-small-business-toolkit-healthpocket-health-plan-finder/

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