Exercise and Chiropractic Go Hand and Hand

Posted May 11th, 2011.

Creating a work environment that is conducive to achieving and maintaining high levels of fitness andhealth is one of the major goals for all departments participating in the IAFF/IAFC Wellness/Fitness Initiative.The County of Los Angeles Fire Department is at the forefront in demonstrating its commitment to meetingthis goal with a comprehensive package of resources. Annual medical exams, which include several fitnesscomponents, were initiated on March 1, 2000. The Wellness/Fitness staff has worked closely with each of thecontracted medical facilities to reiterate our emphasis in encouraging an aggressive pursuit of high fitnessAustin Chiropractor?levels and healthy lifestyles. New exercise equipment has been delivered to all administrative sites withinstructional materials. Peer fitness trainers will soon be available to provide assistance and guidance for allfitness related questions. And of course, on-duty exercise time is provided every shift. Hopefully, all Austin Chiropractoremployees will take full advantage of these resources.The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied tothe on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals Austin Chiropractorof a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young,older, male and female. It is expected that many individuals will request more specific information on theirexercise program. When this is the case, employees should contact their peer fitness trainer or send an e-mailmessage to the Wellness/Fitness Exercise Physiologist (Groupwise e-mail: Fitness).Strict confidentiality guidelines for all communications between employees, peer fitness trainers, andWellness/Fitness staff will always be maintained.

Source: http://www.thewarwiki.com/health-and-fitness/exercise-and-chiropractic-go-hand-and-hand/

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