Everyone wants a super simple and easy way to lose weight. All those late night infomercials cater to the folks who want an effort free solution and a lot of people eat this stuff up thinking that just throwing money at the problem is tantamount to solving it. After all, who wouldn?t be interested in losing 30 pounds in a month by not having to adhere to a strict diet and only exercising (which they make ?fun?) 20 minutes, three times per week.
Truth of the matter is, these types of programs/ devices don?t work, and therein lies the rub. If this stuff was effective, people would simply buy them and be instantly buff. Honestly, do you think this ever happens for anyone (other than the model hired for the informercial)?
There?s no royal road to losing weight- you either put in the time and effort or you don?t reach your goal. You?ll need a smart diet, and an effective workout program. This is where something like Turbulence Training comes in.
Turbulence Training is a style of workout that involves lifting weights. What is the weight lifting component all about?
Lifting weights is a must in any sort of Turbulence Training workout. This is because lifting weights is the only way you build muscle, and building muscle is very important for a variety of reasons. First, having more muscle on your frame (whether you?re male or female) just makes you look better. Looking good is the main reason most folks want to lose weight. Lean mass will assist you in looking healthier and more Adonis-like.
Next, building muscle (and in turn, getting stronger) makes you more healthy. Weight bearing exercise helps build the skeletal muscles as well as strengthening the bones themselves. Those that participate in strength training have been known to stave off debilitating diseases and conditions later on in life, as well as improving longevity.
Thirdly, building muscle is crucial in helping your fat loss efforts. The reason for this is that muscle burns calories just to exist, so even sitting around the house your body will use more calories. This means your body uses more calories in a day to maintain muscle than it does to maintain fat. The more muscle you have on your frame, the more calories your body will burn throughout a normal day just to maintain your current body composition.
Two identical twins with similar metabolic rates will be our example here. But now, say that one was at 10% bodyfat, and the other was at 20% bodyfat. The one at 10% bodyfat would have a lot more muscle on his frame than his fatter twin brother. The thinner twin would also be burning more calories because of the extra muscle mass.
How is this relevant to your own situation and goals? This means that if Turbulence Training can help you can add a few pounds of muscle to your body (preferably replacing some lost fat), then how many calories you need to maintain your bodyweight will increase from what it is now. The result is a synergistic effect that helps you to lose fat and it won?t take any additional effort.
Lifting weights is only part of the turbulence training puzzle. If you?re serious about losing fat and getting in shape, you?ll want to check out this turbulence training information ASAP.
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